hifitness:

5 pounds of muscle takes up about as much space as 3 tangerines.
5 pounds of fat takes up about as much space as 3 grapefruit.
I thought this was a good analogy.  It also makes me want to put on 5 pounds of muscle so I can be leaner at my goal weight.
edit: People kept deleting my caption and reposting it as their own, so I stuck it on the actual image.

hifitness:

5 pounds of muscle takes up about as much space as 3 tangerines.

5 pounds of fat takes up about as much space as 3 grapefruit.

I thought this was a good analogy.  It also makes me want to put on 5 pounds of muscle so I can be leaner at my goal weight.

edit: People kept deleting my caption and reposting it as their own, so I stuck it on the actual image.

(via hifitness-deactivated20111007)



While you’re busy talking about the body you want for summer, I’ll be busy achieving it.


reblog if you are 5’5 and up and a weightloss blog, i want to follow you all


reblog if you’re losing weight so YOU will love yourself, and not so someone else will love you.


Do not give up on what you want most, for what you want at the moment.

(via ash-briana)



with the help of yoga I can do this!

with the help of yoga I can do this!

(via decept-ive-deactivated20120618)


Day 1

My tumblr name means what it says. I’ll always be getting better.


(via cindercider)


Q
Thanks i'll go check them out :)
A

Hope it works out for you!


(via davijane)


journey-tohealthy:

healthyfitandfree:

she is gorrrrgeous!

Yaaay STRONG & SKINNY & HEALTHY!

journey-tohealthy:

healthyfitandfree:

she is gorrrrgeous!

Yaaay STRONG & SKINNY & HEALTHY!

(via davijane)